Author: Kelsie Lee
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Is It Selfish to Meditate? (Our Best Answer)
Is It Selfish to Meditate? Is it selfish to meditate? No, it is not selfish to take time to meditate for yourself. In fact, it’s actually quite the opposite. By taking time out to meditate, you’re actually doing something incredibly selfless, as you’re improving your mind and well-being. This will have a positive ripple effect…
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Why Does Yoga Make Me Nauseous? (Secrets Revealed)
Why Does Yoga Make Me Nauseous? Why does yoga make me nauseous? There are a few potential reasons why yoga might make you nauseous. It could be that you’re doing a particularly strenuous workout, or it could be that you’re not hydrating properly before and during class. Try changing up your routine a bit and…
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Do I Need A Teacher For Transcendental Meditation?
Do I Need a Teacher for Transcendental Meditation? Do I need a teacher for transcendental meditation? No, it is not absolutely required for you to have a teacher to teach or instruct you in the ways of transcendental meditation. It is helpful that someone can give you instructions and tips that you only get as…
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How Do You Create A Safe Space For Meditation: 3 Easy Tips
How do you create a safe space for meditation? Meditation is the perfect opportunity to exercise mindfulness to focus in the moment, which has a lot of physical and mental benefits. It can be challenging to carve out time in our busy schedules to relax or to meditate especially if you have a busy home…
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How Long Does It Take For Meditation To Work? (4 Simple Questions)
How Long Does It Take for Meditation to Work? How long does it take for meditation to work? It can take a few weeks or a few months, depending on how often you meditate and how dedicated you are to the practice. You’ll need to meditate every day for at least 20 minutes in order…
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Should You Eat Before Meditating? (Answered)
Should you eat before meditating? It really just depends on the person as some people can focus better on an empty stomach whereas others can focus on a full stomach. The general idea is that meditating after eating is more difficult because your body is actively trying to process the food that you consume and…
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Meditation vs Yoga: Which is Better? (Answered)
Meditation vs Yoga: Which is Better? (Answered) Meditation and yoga are two popular methods of relaxation that help you to focus your mind on the present moment. They also offer a number of other benefits, such as reducing anxiety and stress, improving mood, boosting focus and concentration, relieving pain in muscles and joints, and lowering…
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Is Meditation Good for Anger?
Is Meditation Good for Anger? Some people think anger is a good thing and that it shows they care about something. Others believe anger helps them stand up for themselves or others in the face of injustice. And there are those who see anger as an indication of high self-esteem or strength. But no matter…
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What Is Mindfulness Meditation and How Can It Change Your Life
What Is Mindfulness Meditation and How Can It Change Your Life Most people have heard of mindfulness meditation, but they may not know what it is or how it can change your life. Mindfulness meditation is a form of Buddhist practice where one attempts to be mindful and aware of the present moment instead of…
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Are Meditation Pillows Worth It: Just the Truth with No Fluff
Are Meditation Pillows Worth It: Just the Truth with No Fluff Meditation pillows are a hot topic. It seems like every company is making meditation pillows these days, and they are marketed as the best thing since sliced bread. But are meditation pillows worth it? The truth is that not all meditation pillows are created…