Author: Kelsie Lee
-
Can You Replace Sleep With Meditation?
Can You Replace Sleep With Meditation: A Healthy Alternative? Can you replace sleep with meditation? Can meditation be a healthy alternative to sleep? Can you get the same benefits from meditation as you can from sleep? These are all questions that we will answer in this blog post. We will also discuss whether or not…
-
Are Meditation and Mindfulness The Same Thing: Tips To Use Both
Are Meditation and Mindfulness The Same Thing No, Meditation and Mindfulness are not the same things. Meditation is a practice that has been used for centuries to regain composure, center yourself, and concentrate on things. It helps us to slow our minds so that we can truly focus. What Are The Basic Differences Between Meditation…