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Latest Posts
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Can Meditation Help Adhd?
Are you struggling with attention deficit hyperactivity disorder (ADHD)? Do you find it challenging to focus on tasks or complete them on time? If so, you are not alone. ADHD affects millions of people worldwide, and it can be a challenging condition to manage. While traditional treatments such as medication and therapy can be helpful,…
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Can Meditation Be Dangerous?
You’ve probably heard about the many benefits of meditation – reduced stress, improved focus, and increased happiness, to name a few. But did you know that meditation can also be dangerous? It’s true. While meditation can be a powerful tool for personal growth and self-discovery, it can also have unintended consequences that range from mild…
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Can I Meditate While On My Period?
Have you ever wondered if it’s okay to meditate while on your period? It’s a common question among women who practice meditation, and the answer is a resounding yes! In fact, meditation can be a powerful tool for managing the physical and emotional changes that come with menstruation. Understanding your menstrual cycle and its effects…