Is Mindfulness Sinful? No, mindfulness is not a sin. In fact, it is just the opposite! Mindfulness is a practice that can help us lead more productive, joyful and fulfilling lives. If anything, it is sinful to resist mindfulness and instead stay caught up in our judgmental thoughts and reactions. Next time you find yourself…
What Is Mindfulness Meditation and How Can It Change Your Life Most people have heard of mindfulness meditation, but they may not know what it is or how it can change your life. Mindfulness meditation is a form of Buddhist practice where one attempts to be mindful and aware of the present moment instead of…
Are Meditation and Mindfulness The Same Thing No, Meditation and Mindfulness are not the same things. Meditation is a practice that has been used for centuries to regain composure, center yourself, and concentrate on things. It helps us to slow our minds so that we can truly focus. What Are The Basic Differences Between Meditation…